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Change your brain with meditation: Stop depression and slow aging 

Can you change your brain through meditation? I explore the most recent scientific research/studies looking into whether meditation can help our mental health and slow aging.

Strength Training – Best thing you can do for your health?

Is strength training (lifting weights) the best thing you can do for your health? I explore the most recent research to see what are the benefits and if it’s something you should be doing.

Should we be taking Vitamin Supplements?

Scurvy, Rickets and Pellagra are all caused by being deficient in certain vitamins. There is no question that vitamins are essential for us, not just to prevent these conditions but to live.

A Tool to Fight Anxiety

I discuss whether the research would indicate that Ashwagandha can help relieve symptoms of Anxiety. Should you even be considering a supplement for anxiety?

How to Fact Check – Avoid Sharing Fake News

In this video, I show you my own way I assess information to see if it’s trustworthy. I show you the SEC rule, you can use this to quickly sift through fake news.

Reduce the chances of becoming sick | Supplements and best practices| COVID-19 | Colds

I go over two supplements to see if there is any research that would indicate if they are effective for fighting against colds. Also my top 8 tips/ways to keep your immune system functioning optimally.

How Effective is Social Isolation? COVID-19

After seeing a Washington Post, I thought I would show and explain their simulations on social distancing and how effective it is.

Debunking Express Article on COVID-19. Completely Misleading.

Subsequently, the article’s title has been changed not surprising. I thought I would still post this video regardless as it still illustrates my point.

The Anxiety Virus COVID-19

I have been resisting writing any articles on the current COVID-19 pandemic. As I have read more and more articles and watched various news snippets, I found myself increasingly wrestling with my internal monologue not to write anything.

Is milk good for our bones.

After delving into the dark corners of ‘health’ websites and Facebook forums. Everyone seems to have a strong stance on whether milk is good for us or not.

5G – Cancer Risk?

There is a growing meme regarding the new 5G network and how it is harmful to our health.

Is a Vegan Diet Healthy? Complete Guide

In my opinion, this is quite a difficult question to answer. It seems to be the main question people are asking and searching for online and it’s not surprising; there’s a lot of confusing and biased information out there.

What Is Intermittent Fasting and Is It Healthy?

Intermittent fasting has been growing in popularity in the last few years thanks to the 5:2 diet and personalities like Dr Michael Mosley.

Is your Gut Bacteria causing your depression?

Nearly 1 in 5 in the UK showed signs of depression or anxiety and rates are increasing every year. We usually look for external sources of stress that might be the cause of our depression.

What is Food Neophobia and Can You Beat It?

Are you reluctant to taste dishes you haven’t encountered before or have an overwhelming fear of new foods? You may suffer from a scientific condition called ‘food neophobia’.

CBD Oil – Hype or Wonder Drug?

From A-list celebrities to Bob down the road, everyone seems to be taking CBD oil. But does it really have the beneficial effects it’s said to? Before you spend your hard-earned cash on a bottle of CBD oil, let’s take a look at what the research shows.

Migraines? A Ketogenic Diet might be a solution…

There are so many potential triggers and it is important if you want to limit or stop your migraines, you should go through and eliminate the most common triggers. I have linked to a website on the right-hand column called Healthline. 

Correct Hip Flexor Stretch Technique – Common Mistake

In today’s society, we’re sitting more than ever; we think this is having a significant effect on our body and our muscles. In this article, we are going to be discussing a group of muscles called your hip flexors. Why they get tight? How to know if you have a tight hip flexors? And importantly, how to stretch them properly?

Tips on How to Get to Better Quality Sleep – Scientifically Proven

Sleep is an ever-increasing and popular topic in the news and online. And for a good reason. There has been some fantastic research coming out that has highlighted just how vital sleep is to our body. 

Curcumin does it work for arthritis?

This is our first article in a supplement series where we look objectively at what we know about a particular supplement and what effects this has on the body. We will form our opinion on whether it is worth taking and what products seem the best overall. All this advice is for advice and educational purposes, as it is always a good idea to seek medical advice before taking any supplements.

Posture Correctors/Braces – Do they Work?

You have probably seen these products online. Patients ask my opinion on these all the time and whether they should buy them. The premise of posture correctors is to support and push your body into its natural position. They strap around the arms, which you can tighten, pulling you back up to where you should be.

Lower Back Pain w​hen Sitting?

If you suffer from lower back pain or have pain after you’ve been sat down, this video might be for you. So there’s one bit of advice that if a patient comes in complaining of lower back pain or pain when they stand up after they’ve been sat for a while. That is a Lumber Support.

Shin Splints – Complete Guide

If you are suffering from shin splints or want to prevent shin splints from occurring in the first place this video is for you. I discuss what are shin splints. Then what you should do if you develop them and how to prevent shin splints from occurring in the future.

Does Running cause Osteoarthritis?

This is my first time answering a common question I get asked in my clinic and through our members of the movement project. I hope you find this useful.

Nasal Congestion Relief

If you’re suffering from nasal congestion when pollen levels are high or maybe you get nasal congestion at night. This article might be for you.

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